Many women, after unsuccessful attempts to lose weight (after prolonged dieting, workouts at the gym, mystical charms), in despair, clutching a cigarette, with the thought: \”If nicotine kills a horse, it is quite possible that he would kill a couple of extra pounds that have hung I was in a completely inappropriate places. \” Well, it is possible that by inserting a cigarette in your diet, you will consume fewer calories by replacing the \”smoke breaks\” with tea and sweet rolls these men have a smoke with the mountains of cigarette butts and thick clouds of smoke. First, you little cheerleaders sinister inscription on a pack of cigarettes, the Ministry of Health warns: smoking is dangerous to your health. \”But the extra weight is not less injurious to health, besides a woman with a cigarette looks much nicer than the women with a double chin,\” - you would think with an open heart and open the first bundle of \”poison\”. Of course, many people will defend the right of cigarettes in life \”, saying that smoking helps to relax, to move away from problems or, conversely, to focus when performing mental work, increase alertness, but some felt that even a cigarette substitute food. Coffee and Cigarettes - a great way to snack and cheer. The best weight loss program is physical exercises but if you buy phentermine for weight loss you may lose weight quicker. But such a seemingly pleasant moments stunted one - ADDICTION. If you\’re noticing that your teeth are suddenly turned yellow, her mouth an unpleasant smell, her hair became brittle and dull, his face looks more like a dried lemon, his voice was hoarse, his eyes always red and watery, something to play tricks heart, but also making sure that those extra pounds, sticks out from under her blouse, have not gone away, decide to quit, then that you and overtake a terrible disappointment! You sucked. You always want to keep in the hands of this little \”magic wand\”. The body expects and requires of its dose. Remember how hurt when you\’re on a diet want to eat candy or cake, but can not, and the disappointment you grab all the candy in the house and eat all at once. Also your body will act in the case of cigarette smoke, it will require each of the usual dose of nicotine, complaining inattentive owner. You become more irritable and feel much worse and just try to stifle the desire to smoke a cigarette, for example, a couple of chocolates or cakes with cream. And the most sad and unwelcome news - after giving up smoking, you suddenly become a rapidly gain weight. Think of it, statistics show that on average women who quit smoking gain weight from 7 to 10 kilograms. The whole point in lipid metabolism. From nicotine it changes. And the digestive system, which has changed dramatically over time, smoking will not be able to recover in a short time. So instead of a diet that you followed before you started smoking, you have to survive two. Consequently, smoking is significantly \”out with\” your nervous system. After all, in fact, smokers live by faith alone in the cigarette, in that it will reach the desired state. Getting rid of cigarettes, you\’re ready to \”break out\” by anyone, even a slight connection. Moreover, the probability is high that your dream will turn into a painful fall asleep in the evening and no less painful rise in the morning. Nervous exhaustion sooner or later will make itself felt. And if you look at the problem more fully? Performance statistics do not grow in favor of smokers. It would seem that only a few cigarettes smoked per day can lead to such terrible diseases as stroke, cancer, lung cancer. Should I continue? So, if you still have started to smoke, hoping to get rid of extra pounds, unconditionally drop. Plump rosy cheeks and curvy figure much more pleasant than shriveled and yellowed face mottled body disease. And if you can not put up with being overweight, and besides, unhappy that began to gain extra pounds, quit smoking, be active, move more, adjust your diet. And remember that no \”magic wand\” will not become a queen! Only your own persistence and desire to be charming and attractive shape will help maintain the excellent and invaluable health.